• Cinnamon Scrolls
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    Cinnamon Scrolls

    Serves: 12

    Prep: 15 min

    Cook: 12 min

    These are a staple in our house, I make them so often I don’t need to follow the recipe anymore. I love them because they are home made and like all my recipes are quick and [...]

  • salted caramel pumpkin seeds
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    salted caramel pumpkin seeds

    Serves: 3 cups

    Prep: 10 mins

    Cook: 30 mins

    This recipe is what I chose for our teacher Christmas presents.  I think if you have time it’s special to make something homemade to show your appreciation for all the hard work our teacher’s put into [...]

  • zucchinni and tomato salad
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    zucchinni and tomato salad

    Serves: 4

    Prep: 10mins

    Cook: nope, it's raw baby

    This salad will seriously knock your socks off.  I’ve just made it and my body is buzzing.  It’s quick to make, all raw and has the right balance of flavours.  It’s vegetarian but the parmesan [...]

  • Asparagus salad
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    Asparagus salad

    Serves: 6

    Prep: 10mins

    Cook: 5mins

    This salad was invented because I was to attend an all day course and we were asked to bring something to contribute for lunch.  I wanted to bring something vegetarian and something that wouldn’t go soggy and over [...]

  • Banana Bread – GF & DF
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    Banana Bread – GF & DF

    Serves: 12

    Prep: 5 min

    Cook: 45m to 1hr

    Only three of us in this house like banana bread and I’m one of them so any chance to make it I will.  I am the head chef  so its my prerogative!  It’s a Saturday here is Brisbane [...]

  • vegetarian stuffed zucchini
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    vegetarian stuffed zucchini

    Serves: 4

    Prep: 15 to 20min

    Cook: 30 to 45min

    You can flavour these any way you like really, I personally like this mix but if you don’t like olives take them out or replace with something else.  You can’t go wrong really as the [...]

  • power purple salad
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    power purple salad

    Serves: 8

    Prep: 15 min

    Cook: no cooking

    This salad got the thumbs up at my luncheon.  The dressing is really simple, easy to make with strong cumin and cinnamon flavour which really sets the whole salad off.   This is a healthy twist on the [...]

  • apple, oat & raison muffin
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    apple, oat & raison muffin

    Serves: 12

    Prep: 10 min

    Cook: 20 min

    Cyndi O’Meara is one of my favourite Australian Nutritionist, she always makes sense, isn’t extreme in her views about food and also isn’t afraid to stand up to these big food companies and researchers who seem to [...]

Cinnamon Scrolls

Cinnamon Scrolls

Serves: 12

Prep: 15 min

Cook: 12 min

salted caramel pumpkin seeds

salted caramel pumpkin seeds

Serves: 3 cups

Prep: 10 mins

Cook: 30 mins

zucchinni and tomato salad

zucchinni and tomato salad

Serves: 4

Prep: 10mins

Cook: nope, it's raw baby

Asparagus salad

Asparagus salad

Serves: 6

Prep: 10mins

Cook: 5mins

Banana Bread – GF & DF

Banana Bread – GF & DF

Serves: 12

Prep: 5 min

Cook: 45m to 1hr

vegetarian stuffed zucchini

vegetarian stuffed zucchini

Serves: 4

Prep: 15 to 20min

Cook: 30 to 45min

power purple salad

power purple salad

Serves: 8

Prep: 15 min

Cook: no cooking

apple, oat & raison muffin

apple, oat & raison muffin

Serves: 12

Prep: 10 min

Cook: 20 min

Latest Posts

by 79 ideas

party planning tips – part one

I love this time of year, there is such excitement in the air balanced with ooh my goodness so much to do and not much time.  It can also mean parties to plan, which require [...]

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Dinner is served

frittata

When im hungry and with not much time the one meal that always fits the bill is frittata.  You can throw it together in minutes and with just about anything you have in the fridge.  Most frittatas [...]

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noatmeal Bars

noatmeal Bars

Ooh my these were a winner in this house especially by our visiting grandma whose name shall not be mentioned.  This recipe is from Kelly from the Spunky Coconut, you should check out her website, [...]

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chicken broth

chicken broth

Well it’s that time of year again where we go into hibernation (I wish) and crave those warm comforting foods.  One of the easiest healthiest ways to warm up and sustain yourself is eating soups.  [...]

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now to enjoy

almond flour banana cake

I made this delicious cake for dinner tonight…yes you heard me right. My husband was home from work with a cold and I asked him several times what would he would like for dinner and [...]

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healthy chewy chocolates

healthy chewy chocolates

We made these chocolates over the Easter break and they were soo yummy.  I was expecting them to be hard just like chocolate but they were chewy.  Cocobutter is quite expensive but it does go [...]

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A fresh new start…..

A fresh new start…..

Hi again and welcome back to my table ). A perfect opportunity has arisen for me… don’t you just love it when that happens.  I’ve just given up breastfeeding my third child so after eight [...]

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Hello everyone!!!!

Hello everyone!!!!

Welcome to my blog i’m so glad you found me.  Its taken me a while to get this far and i’m quite excited to get to the point of publishing stuff.  I have a team you [...]

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